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अगर आपको ये बीमारी हुई तो आप गेहूं या उससे बनी फूड आइटम्स नहीं खा पाएंगे || स्पेशल रिपोर्ट ||
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MY JOURNEY
About Me
Early life
Diagnosis
Transition to Gluten free
Boarding School
CELIAC DISEASE
Symptoms & Diagnosis
Treatment & Follow Up
GLUTEN - FREE LIVING
At Home
At School
At Social Events
At Restaurants
Grocery Shopping
COMMUNITY OUTREACH
Gluten Free Meetup
Workshops
Webinars
COVID-19 Camps By Gluten Free Jio
Mid Day Meal
Beyond Celiac
Real Stories of Celiac
RESOURCES
Restaurant Dining Cards
Recipes
Blog
Videos
Gluten Free eBook
Gluten Free Jio App
Travel Diary
RECOGNITION
HOSPITAL KITS
SHOP
Avial With Red Rice
INGREDIENTS
For Rice
1 Cup Red rice
7 Cups Water
For Avial
1 Potato
2 Carrots
1 Raw banana
2 Drumsticks
Small Raw mango (one piece)
1 tbsp Sour curd
5 Bean sticks
1 Large Onion
Salt
1 tsp Turmeric
1 Cup Water
1 tbsp Coconut oil
Seedless green chillies
2 tsp Crushed mustard seeds
METHOD
Boil red rice in 7 cups of water for an hour.
Boil potatoes and carrots separately and keep aside.
Take some water in a saucepan. Add chopped raw banana, drumsticks, beans, onion and raw mango.
Then season with salt and turmeric powder. Stir well and let it steam for 2-3 minutes.
Then add green chillies, coconut oil and mustard seeds.
Once the vegetables are steamed, add the boiled potato and carrot along with some curd.
Finally add mustard seeds with coconut oil and mix it well and serve hot.
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