Lunch / Dinner | Gluten Free Jio

Lunch / Dinner

Lunch / Dinner Ideas

Gluten free Atta/Maida

Ingredients:

  • 3 kg Rice
  • 1 kg yellow moong dal
  • 250 grams sabudana

Read More

Aloo Gobhi Adraki

INGREDIENTS:

  • 250 gm potato
  • 20 gm ginger
  • 1 tsp red chilli powder

Read More

Amaranth Tikki

INGREDIENTS:

  • 1 cup amaranth (chaulai) seeds
  • 2 cups water
  • 1 Tbsp oil

Read More

Achari Arbi

INGREDIENTS:

  • 8-10 Arbi (Taro Roots)
  • 1 Cup Beaten Fresh Curd / Yogurt
  • 2 Tomatoes, pureed

Read More

Avial With Red Rice

INGREDIENTS: For Rice:

  • 1 Cup Red rice
  • 7 Cups Water

Read More

Bhindi Fry

INGREDIENTS:

  • 250 gms (1/2 lb) Bhindi (Ladies Finger/Okra)
  • 2 medium Onions, sliced
  • 2 tbsp gluten free gram Flour (Besan), roasted

Read More

Butter Chicken

INGREDIENTS:

  • 1 kg chicken
  • 2 tbsp refined oil
  • 1 tsp red chilli powder

Read More

Chicken Peanut Stir Fry

INGREDIENTS: For Sauce:

  • 1/4 cup chicken broth
  • 2 tbsp tamari sauce
  • 1 tbsp gf cornstarch

Read More

Gluten Free Tomato & Coriander Puris

INGREDIENTS:

  • Gf chapti flour – 1and 1/2 cup
  • Gf maize flour-1/4 cup
  • Gf besan -1/4 cup

Read More

Jowar Tacos With Chicken

INGREDIENTS: For the Tacos:

  • 3/4 cup Jowar flour
  • 1 tsp gluten free baking powder
  • 1/4 tsp salt

Read More

Paneer Tikka Masala

INGREDIENTS:

  • 250 gm Paneer (Indian Cottage Cheese)
  • 1/2 Cup Diced Onions
  • 1/2 Cup Capsicum (Bell Peppers)

Read More

Quinoa Salad

INGREDIENTS:

  • ½ cup uncooked quinoa, tri-colored or regular
  • 1-pint cherry tomatoes
  • 1 medium cucumber

Read More

Quinoa With Roasted Vegetables

INGREDIENTS:

  • 1 medium red onion, sliced
  • 2 medium zucchini, sliced
  • 2 bell peppers (yellow or red), sliced

Read More

Ragi Roti

INGREDIENTS:

  • 3 cups ragi flour
  • 1 onion, finely chopped
  • 1 carrot, grated

Read More

Rice With Indian Cottage Cheese

INGREDIENTS:

  • 1 cup rice (preferred basmati rice)
  • 1 cup paneer (cut into small cubes)
  • 1/2 cup green peas (using frozen peas)

Read More

Sabudane Ki Khichdi

INGREDIENTS:

  • 1 Cup Sabudana (sago)
  • 1/2 Cup Peanut (shelled and coarsely pounded), roasted
  • 2 tbsp Ghee

Read More

Stuffed Bell Peppers

INGREDIENTS:

  • 2 bell peppers (capsicum, pahadi mirch)
  • 2 1/2 potatoes (boiled, peeled and roughly mashed)
  • 1 1/2 tsp salt

Read More

Stuffed Chilas

INGREDIENTS: For chilas:

  • 1 cup gluten free besan
  • 1 tbsp oil
  • salt to taste

Read More

Vegetable Biryani

INGREDIENTS:

  • 400 gms soaked basmati rice
  • 2 large sliced onion
  • 8 cloves

Read More

Watermelon And Feta Cheese Salad

INGREDIENTS:

  • 1 (30 gms) package of baby arugula leaves
  • 1 (21 gms) bunch of mint leaves, roughly chopped
  • 3 cups chopped watermelon (¼ of a large watermelon)

Read More

Yellow Dal Fry

INGREDIENTS:

  • 1 cup toor dal or arhar dal
  • 2-1/2 cups water
  • 1 tsp salt

Read More

Zucchini Pasta

INGREDIENTS : For Zucchini Pasta:

  • 2 medium Zucchini
  • 1/2 cup mushrooms (sliced)
  • 1/4 tsp salt
  • 1/4 tsp dry basil

Read More

Reader Recipes