Gluten-free food should never be pricey.
Worry not if you’re a celiac struggling with the costs of a gluten-free diet!
This blog will provide the best advice for eating gluten-free on a tight budget.
Keep on reading to learn more.
Eating gluten-free can rapidly become expensive, especially if you purchase many convenience foods or pre-packaged goods out of choice or have been diagnosed with an intolerance or allergy.
You might have discovered that the gluten-free alternatives‘ quality is different from what you remember from your preferred gluten-containing foods. This frequently results in considerable disappointment and money lost.
Therefore, every celiac’s motivation must be to get in the kitchen and develop meals at home as often as possible to avoid gluten cross-contamination or ingestion.
But only some have the time or skills to cook three times a day.
Thus, here are a few ways to plan your gluten-free diet to save money.
Create a meal plan:
You will almost always spend more money on ingredients when you put off picking what to make. When you plan your menu, you may consider how to include the healthiest, gluten-free items as well as what’s in season, what’s on sale, and what you already have to make excellent (and affordable) meals.
Consume naturally gluten-free foods:
Getting as many whole foods as possible, including naturally gluten-free grains (like rice) is crucial. Natural, gluten-free products include all fresh produce, fresh meat, fresh herbs and spices, and pure dairy. Your shopping basket will cost more the more gluten-free products you purchase and the more processed your meal is. By doing this, you can avoid paying the additional $5 for the gluten-free label.
In restaurants, gluten-free items are more expensive, just like they are in grocery stores. Look at the prices of food items at your neighborhood pizzeria, for example. You will often spend the same price for a small or medium gluten-free round pizza as you would for an extra large one produced with wheat if they offer gluten-free options.
Plan one or two plant-based meals per week:
Saving money almost always comes from eating a plant-based diet. Eating meat, beans, lentils, whole grains, and even pasta made from lentils or beans are excellent sources of protein and fiber.
Depending on how many vegetarian dinners you include each week, this can typically help you save $2 to $5 per recipe. We’d advise eating rice and beans frequently if you’re on a budget.
Better yet, you can create your own dried beans rather than purchasing canned ones to reduce costs further.
When shopping, always make a list that considers your scheduled meals. Only go shopping after first making a list based on your meal plans, whether you’re doing it in person or online. Doing this can help you avoid placing items in your actual or virtual shopping carts you might not need. Or paying too much for convenience since you can’t imagine what to use for cooking.
Natural, gluten-free foods should be purchased because they are often more affordable and nutrient-dense. Most stores have whole grains like quinoa, brown rice, and wild rice. Potatoes are another dependable option.
Buy fresh seasonal fruits and vegetables in season and when they peak. Visit your neighborhood farmer’s market to purchase the finest locally-grown products. Deals can usually be found, especially if you purchase in large quantities. When a product you enjoy is on sale, buy a lot.
Pre-made gluten-free specialty and snack foods, including crackers, cakes, cookies, and cereals, should be avoided because they are expensive. You don’t have to fully avoid them; just select ahead of time which ones and how many you’ll buy.
Adopt eating leftovers:
Although leftovers are rarely the most delicious or attractive meals, they can save you a tonne of money. Avoiding food waste can help you save a tonne of money in the long term, whether you use leftovers to make an entirely new meal or simply consume them.
Create your baked goods:
It can be tempting to go the simple route when baking gluten-free eatables. Some people only buy premade cookies, while others buy dry cookie mix. Nevertheless, when you can make them from scratch for less than $3, are the $7 gluten-free or dry mix cookies really worth it? It could take a few tries, but it will be worth it once you smell the aroma of freshly cooked cookies when you open the oven door!
Be a part of Facebook groups:
Believe it or not but the top news source for gluten-free products is Facebook groups.
A group of people who are just as watchful as you are discussing their most recent finds and money-saving offers in local stores. You can search for “your city” gluten-free to uncover pages. There will be local and national organizations for your region.
You can ask questions like “where can I obtain a customized gluten-free birthday cake?” and get answers from people who have had similar experiences in these communities. It’s a bustling neighborhood, and the most incredible spot to learn about lesser-known gluten-free products tucked away among the “regular” foods that aren’t explicitly identified as such on the package.
Eating gluten-free can be a tricky game, especially when you’ve just been recently diagnosed with the condition. This blog aims to cater to all those people across the world.
What gluten-free, money-saving strategies do you employ? Do you have any other advice, websites, or applications to share that can help other celiacs around the globe?
Comment your heart at the end of the blog in the comments section below, and let us know your favorite tips and tricks!
Hello everyone. I am a 15-years-old teenager called Annika Dhariwal, who was diagnosed with celiac disease at the age of 9. As someone who attends boarding school overseas in the U.K. and has traveled over forty countries, I hope to encourage and inspire other children and adults on a gluten free diet to dream big.