Gluten-Free Living

WELCOME TO THE GLUTEN-FREE LIFE!

Food is our fuel and and lifeline.With celiac disease food also becomes the medicine.This section outlines some basic steps we can undertake to ensure a gluten free lifestyle at home, school, college, office or social gatherings.

TYPES OF ENVIRONMENTS

HOME

Uncontaminated cooking and a gluten-free kitchen is key....

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SCHOOL

Teach your child how to cope with the dangers of gluten at school....

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SOCIAL EVENTS

Invitations to dinner, festivals parties -how to navigate them safely...

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RESTAURANTS

Gluten-free protocols to observe while eating out at restaurants....

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Grocery Shopping

Tips on smart gluten-free shopping (psst, it’s all about food labels)...

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Restaurant Cards