4-Ingredient Pancake

Ingredients:

• 125 grams of gluten-free plain flour
• 1 egg
• 250 ml of milk
• 1-2 spoon Butter

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Paneer-Chilla

Ingredients:

• 2 cups chickpea flour
• ¾ cup water
• Salt per taste
• ½ tsp red chilly powder

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Poha

Ingredients:

• 200 g Poha flakes
• 2 tbsp Peanuts
• ½ Green chilli sliced
• 1 tbsp Vegetable oil

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Quinoa Veg Upma

Ingredients:

• 1/2 cup quinoa , washed and drained
• 2 tsp olive oil
• 1/2 tsp mustard seeds (rai /sarson)
• 1/4 tsp asafoetida (hing)

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Gluten- Free Tofu Scramble

Ingredients:

• 1 Pack of firm tofu
• 1 green bell pepper,chopped
• 1 red bell pepper, chopped
• 1 small white or red onion, chopped

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Savory Corn Tarts

Ingredients: For the crust:

• 1 cup corn meal / makki ka atta
• 1/2 tsp salt
• 1/ tsp sugar
• 1/2 tsp thyme

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Quinoa with grilled Zucchini and Chickpeas

Ingredients: FOR THE SALAD:

• 1/2 cup quinoa, cooked according to package
• 1 can of chickpeas, drained and rinsed
• 1 medium zucchini, chopped into small chunks {about 1 1/2 cups}
• 3 green onions, green parts chopped

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Gluten- Free Vegan Banana Bread

Ingredients:

• 2 medium ripe bananas (1 cup or 270 g mashed)
• 1 cup light buckwheat flour (140 g)
• 1 cup oat flour (120 g), gluten-free if needed
• 1 cup cane, coconut or brown sugar (200 g)

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Healthy Oats Dosa

Ingredients:

• 1 Cup quick cooking rolled oats
• 5 tbspUrad Dal
• Salt to Taste
• 5 tsp ghee for cooking

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Rasam Idli with Curry

Ingredients: For The Rasam

• 1 tsp coriander (dhania) seeds
• 3 whole dry kashmiri red chillies , broken into pieces
• 5 to 6 black peppercorns (kalimirch)
• 1 tsp toovar (arhar) dal

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Cauliflower Tortillas

Ingredients:

• 3/4 large head cauliflower (or two cups riced)
• 2 large eggs (Vegans, sub flax eggs)
• 1/4 cup chopped fresh cilantro
• 1/2 medium lime, juiced and zested

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Cabbage Jowar Paratha

Ingredients:

• 1/2 cup finely chopped cabbage
• 1 cup jowar (white millet) flour
• 2 tsp oil
• 1 tsp green chilli paste

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Oats Ven Pongal

Ingredients:

• 1 tablespoon Ghee
• 1 cup Instant Oats (Oatmeal)
• 1/2 cup Yellow Moong Dal (Split)
• Salt to taste

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Palak Paneer Dosa

INGREDIENTS

• 2 1/2 cups dosa batter
• 5 tsp butter

• 4 cups chopped spinach (palak)
• 3/4 cup chopped paneer (cottage cheese)

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Moong Dal Palak Cheela

INGREDIENTS

• 250 grams Yellow Moong Dal (Split)
• 1/2 cup Curd (Dahi/ Yogurt),whisked
• 50 grams Spinach Leaves (Palak), finely chopped
• 1 Onion, finely chopped

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Gluten- Free Almond Flour Waffles

• 1/2 cups almond flour or almond meal
• 1/2 cup tapioca flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder

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Gluten Free- Coconut Flour Pancakes

Ingredients:

• 1/4 cup unsalted butter melted
• 1/4 cup heavy cream/sour cream
• 1 packet stevia
• 1/4 teaspoon salt or more to taste

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Buckwheat Dhoklas

Ingredients:

• 1 1/4 cups buckwheat (kuttu atta)
• 1/2 cup sour curd (khatta dahi)
• 1 tsp green chilli paste

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Gluten- Free Buckwheat Groats Porridge

Porridge

• ¼ cup / 50gbuckwheat seeds
• 10 raw cashews or macadamia nuts for maximum creaminess
• 1 cup/ 250mlwater

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