Breakfast | Gluten Free Jio

Breakfast

Breakfast Ideas

Poha

Ingredients:

  • 200 g Poha flakes
  • 2 tbsp Peanuts
  • ½ Green chilli sliced
  • 1 tbsp Vegetable oil

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Quinoa Veg Upma

Ingredients:

  • 1/2 cup quinoa , washed and drained
  • 2 tsp olive oil
  • 1/2 tsp mustard seeds (rai /sarson)
  • 1/4 tsp asafoetida (hing)

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Gluten- Free Tofu Scramble

Ingredients:

  • 1 Pack of firm tofu
  • 1 green bell pepper,chopped
  • 1 red bell pepper, chopped
  • 1 small white or red onion, chopped

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Savory Corn Tarts

Ingredients:For the crust:

  • 1 cup corn meal / makki ka atta
  • 1/2 tsp salt
  • 1/ tsp sugar
  • 1/2 tsp thyme

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Quinoa with grilled Zucchini and Chickpeas

Ingredients: FOR THE SALAD:

  • 1/2 cup quinoa, cooked according to package
  • 1 can of chickpeas, drained and rinsed
  • 1 medium zucchini, chopped into small chunks {about 1 1/2 cups}
  • 3 green onions, green parts chopped

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Gluten- Free Vegan Banana Bread

Ingredients:

  • 2 medium ripe bananas (1 cup or 270 g mashed)
  • 1 cup light buckwheat flour (140 g)
  • 1 cup oat flour (120 g), gluten-free if needed
  • 1 cup cane, coconut or brown sugar (200 g)

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Healthy Oats Dosa

Ingredients:

  • 1 Cup quick cooking rolled oats
  • 5 tbspUrad Dal
  • Salt to Taste
  • 5 tsp ghee for cooking

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Rasam Idli with Curry

Ingredients: For The Rasam

  • 1 tsp coriander (dhania) seeds
  • 3 whole dry kashmiri red chillies , broken into pieces
  • 5 to 6 black peppercorns (kalimirch)
  • 1 tsp toovar (arhar) dal

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Cauliflower Tortillas

Ingredients:

  • 3/4 large head cauliflower (or two cups riced)
  • 2 large eggs (Vegans, sub flax eggs)
  • 1/4 cup chopped fresh cilantro
  • 1/2 medium lime, juiced and zested

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Cabbage Jowar Paratha

Ingredients:

  • 1/2 cup finely chopped cabbage
  • 1 cup jowar (white millet) flour
  • 2 tsp oil
  • 1 tsp green chilli paste

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Oats Ven Pongal

Ingredients:

  • 1 tablespoon Ghee
  • 1 cup Instant Oats (Oatmeal)
  • 1/2 cup Yellow Moong Dal (Split)
  • Salt to taste

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Palak Paneer Dosa

INGREDIENTS

  • 2 1/2 cups dosa batter
  • 5 tsp butter
For The Palak Paneer Stuffing
  • 4 cups chopped spinach (palak)
  • 3/4 cup chopped paneer (cottage cheese)

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Moong Dal Palak Cheela

INGREDIENTS

  • 250 grams Yellow Moong Dal (Split)
  • 1/2 cup Curd (Dahi/ Yogurt),whisked
  • 50 grams Spinach Leaves (Palak), finely chopped
  • 1 Onion, finely chopped

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Gluten- Free Almond Flour Waffles

  • 1/2 cups almond flour or almond meal
  • 1/2 cup tapioca flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder

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Gluten Free- Coconut Flour Pancakes

Ingredients:

  • 1/4 cup unsalted butter melted
  • 1/4 cup heavy cream/sour cream
  • 1 packet stevia
  • 1/4 teaspoon salt or more to taste

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Egg Casserole (Gluten-Free)

Ingredients:

  • 1lb pork sausage
  • 1 large shallot onion or 1 small onion, chopped
  • 6 Large eggs
  • 1 Teaspoon Salt

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Buckwheat Dhoklas

Ingredients:

  • 1 1/4 cups buckwheat (kuttu atta)
  • 1/2 cup sour curd (khatta dahi)
  • 1 tsp green chilli paste

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Gluten- Free Buckwheat Groats Porridge

Porridge

  • ¼ cup / 50gbuckwheat seeds
  • 10 raw cashews or macadamia nuts for maximum creaminess
  • 1 cup/ 250mlwater

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Reader Recipes