Breakfast - Gluten Free Jio

Breakfast

Breakfast Ideas

Paneer-chilla-thumbnail

Paneer-Chilla

Ingredients:

  • 2 cups chickpea flour
  • ¾ cup water
  • Salt per taste
  • ½ tsp red chilly powder

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Slow Cooker Creamed Corn

Slow Cooker Creamed Corn

Ingredients:

  • 1 ¼ (16 ounce) packages frozen corn kernels
  • 1 (8 ounce) package cream cheese
  • ½ cup butter
  • ½ cup milk

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Gluten Free Aloo Puri

Ingredients:

  • 300g (3 cups) gluten free chapati flour
  • 15ml (1 tbsp) milk
  • 2 – 3 medium size potato
  • 2 medium-size ripe tomato

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Chia Pudding

Ingredients:

  • 1 c. almond milk or milk of your choice
  • 1/4 c. chia seeds
  • 1 tbsp. pure maple syrup, honey, or agave nectar
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Almond Banana Cookies with Walnuts and Raisins

Almond Banana Cookies with Walnuts and Raisins

Ingredients:

  • 2 flax eggs (2 Tablespoons ground flaxseed + 5 Tablespoons water)
  • 2 ripe bananas
  • 1/2 cup almond butter
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    4 Ingredient Pancake

    4-Ingredient Pancake

    Ingredients:

    • 125 grams of gluten-free plain flour
    • 1 egg
    • 250 ml of milk
    • 1-2 spoon Butter

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    Mango-Overnight-Oats

    Mango Bliss: Gluten-Free Overnight Oats

    Ingredients:

    • 1 cup gluten-free rolled oats
    • 1 ripe mango, peeled and diced
    • 1 cup unsweetened almond milk (or any other non-dairy milk)
    • 2 tablespoons maple syrup or honey (optional, adjust to taste)

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    Poha

    Ingredients:

    • 200 g Poha flakes
    • 2 tbsp Peanuts
    • ½ Green chilli sliced
    • 1 tbsp Vegetable oil

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    Quinoa Veg Upma

    Ingredients:

    • 1/2 cup quinoa , washed and drained
    • 2 tsp olive oil
    • 1/2 tsp mustard seeds (rai /sarson)
    • 1/4 tsp asafoetida (hing)

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    Gluten- Free Tofu Scramble

    Ingredients:

    • 1 Pack of firm tofu
    • 1 green bell pepper,chopped
    • 1 red bell pepper, chopped
    • 1 small white or red onion, chopped

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    Savory Corn Tarts

    Ingredients: For the crust:

    • 1 cup corn meal / makki ka atta
    • 1/2 tsp salt
    • 1/ tsp sugar
    • 1/2 tsp thyme

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    Quinoa with grilled Zucchini and Chickpeas

    Ingredients: FOR THE SALAD:

    • 1/2 cup quinoa, cooked according to package
    • 1 can of chickpeas, drained and rinsed
    • 1 medium zucchini, chopped into small chunks {about 1 1/2 cups}
    • 3 green onions, green parts chopped

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    Gluten- Free Vegan Banana Bread

    Ingredients:

    • 2 medium ripe bananas (1 cup or 270 g mashed)
    • 1 cup light buckwheat flour (140 g)
    • 1 cup oat flour (120 g), gluten-free if needed
    • 1 cup cane, coconut or brown sugar (200 g)

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    Healthy Oats Dosa

    Ingredients:

    • 1 Cup quick cooking rolled oats
    • 5 tbspUrad Dal
    • Salt to Taste
    • 5 tsp ghee for cooking

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    Rasam Idli with Curry

    Ingredients: For The Rasam

    • 1 tsp coriander (dhania) seeds
    • 3 whole dry kashmiri red chillies , broken into pieces
    • 5 to 6 black peppercorns (kalimirch)
    • 1 tsp toovar (arhar) dal

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    Cauliflower Tortillas

    Ingredients:

    • 3/4 large head cauliflower (or two cups riced)
    • 2 large eggs (Vegans, sub flax eggs)
    • 1/4 cup chopped fresh cilantro
    • 1/2 medium lime, juiced and zested

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    Cabbage Jowar Paratha

    Ingredients:

    • 1/2 cup finely chopped cabbage
    • 1 cup jowar (white millet) flour
    • 2 tsp oil
    • 1 tsp green chilli paste

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    Oats Ven Pongal

    Ingredients:

    • 1 tablespoon Ghee
    • 1 cup Instant Oats (Oatmeal)
    • 1/2 cup Yellow Moong Dal (Split)
    • Salt to taste

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    Palak Paneer Dosa

    INGREDIENTS

    • 2 1/2 cups dosa batter
    • 5 tsp butter
    For The Palak Paneer Stuffing
    • 4 cups chopped spinach (palak)
    • 3/4 cup chopped paneer (cottage cheese)

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    Moong Dal Palak Cheela

    INGREDIENTS

    • 250 grams Yellow Moong Dal (Split)
    • 1/2 cup Curd (Dahi/ Yogurt),whisked
    • 50 grams Spinach Leaves (Palak), finely chopped
    • 1 Onion, finely chopped

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    Gluten- Free Almond Flour Waffles

    • 1/2 cups almond flour or almond meal
    • 1/2 cup tapioca flour
    • 1 teaspoon baking soda

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    Gluten Free- Coconut Flour Pancakes

    Ingredients:

    • 1/4 cup unsalted butter melted
    • 1/4 cup heavy cream/sour cream
    • 1 packet stevia
    • 1/4 teaspoon salt or more to taste

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    Buckwheat Dhoklas

    Ingredients:

    • 1 1/4 cups buckwheat (kuttu atta)
    • 1/2 cup sour curd (khatta dahi)
    • 1 tsp green chilli paste

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    Gluten- Free Buckwheat Groats Porridge

    Porridge

    • ¼ cup / 50gbuckwheat seeds
    • 10 raw cashews or macadamia nuts for maximum creaminess
    • 1 cup/ 250mlwater

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