Snacks - Gluten Free Jio

Snacks

Snacks Ideas

Nuggets and Sweet Potato Fries

Ingredients:

  • 200gm 4 to 6 pieces of MEAT Nuggets, ensure they are fully thawed
  • 1 medium-sized sweet potato
  • 1 cup of oil

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Gluten Free Bread

Ingredients:

  • 2 ½ cups all-purpose gluten-free flour
  • 1 teaspoons xanthan gum (, leave out if your flour already has it in it)
  • 1 teaspoon gluten-free baking powder

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Zucchini Pizza Bites

Ingredients:

  • 2 Zucchini, sliced into 1/4-inch thick rounds
  • 1/4 Cup pizza sauce
  • 20 Slices pepperoni
  • 1/2 Cup shredded mozzarella cheese

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Crispy Chipotle Chicken Tacos with Avocado Ranch Sauce

Ingredients:

  • 1 ripe avocado
  • 1 jalapeño, seeds removed and chopped
  • 2 cloves garlic
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Gluten-Free Turkey Meatballs

Gluten-Free Turkey Meatballs

Ingredients:

  • ¾ pound ground turkey
  • ½ pound chicken sausage, casings removed
  • ⅔ cup gluten-free bread crumbs
  • 3 tablespoons chopped fresh basil

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Granola Bars

Granola Bar

Ingredients:

  • 1 ¾ cups (175 g) certified gluten free old-fashioned rolled oats processed by about half in a food processor
  • 1 cup (120 g) certified gluten free oat flour
  • ¾ cup (164 g) packed light brown sugar (or granulated coconut palm sugar)
  • 1 teaspoon ground cinnamon

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Bajra Upma

INGREDIENTS:

  • 1 cup Bajra soaked
  • ½ cup coconut, chopped
  • salt to taste

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Baked Cauliflower Tots

INGREDIENTS:

  • 4 cups steamed cauliflower
  • 1/3 cup coconut flour
  • 2 eggs

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Baked Chicken Nuggets

INGREDIENTS:

  • 1 large boneless skinless chicken breast
  • ½ cup unsalted butter, melted
  • ½ cup rice flour

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Baked Herb Potatoes

INGREDIENTS:

  • 2 boiled and cubed potatoes
  • 2 tbsp refined oil
  • ¼ tsp mixed dry Italian herbs

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Brown Rice Poha

INGREDIENTS:

  • 1 cup 100% Organic Brown Rice Flakes
  • 2 Onions, finely chopped
  • 2 green chilies, chopped

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Chana Chaat

INGREDIENTS:

  • 2 cups Boiled Kala Chana
  • ¼ cup carrot, grated
  • 1 tomato, deseeded

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Coconut White Chutney

INGREDIENTS:

  • 1 cup raw grated coconut
  • 3 green chilies
  • Salt to taste

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Corn Fritters

INGREDIENTS:

  • 3 cups fresh, canned or defrosted corn kernels
  • 2 eggs
  • green part of 1 spring onion, finely chopped

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Curd Fritters

INGREDIENTS:

  • 1 cup hung curd
  • 1/2 cup bell peppers, finely chopped
  • 1 onion, finely chopped

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Gluten Free Dosa

INGREDIENTS:

  • 1 cup chickpea flour or gf besan
  • 1 cup brown rice flour
  • ¼ tsp gf baking soda

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Green Dipping Sauce/Hari Chutney

INGREDIENTS:

  • ½ cup filtered water
  • 2 cups firmly packed cilantro leaves
  • 1 cup firmly packed mint leaves

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Jowar Dosa

INGREDIENTS:

  • 1 cup Jowar flour
  • ½ cup Rice flour
  • 1 onion, finely chopped
  • 1 green chili, finely chopped

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Oats Vegetable Pancake

INGREDIENTS:

  • 1/2 cup mushrooms, finely chopped
  • 1/2 cup carrots, shredded
  • 1/2 cup boiled green peas

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Ragi Uttapam

INGREDIENTS:

  • ¾ cup Ragi
  • ½ cup Rice flour
  • 1 cup - Yogurt/Homemade Curd

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Roasted Makhanas

INGREDIENTS:

  • 1 tbsp coconut oil or ghee
  • 3 cups Makhana

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Sambhar

Ingredients:

  • 1 cup Arhar/Toor Dal
  • 1/3 cup crushed tomatoes
  • ½ tsp turmeric

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Spicy Sour Dipping Sauce

INGREDIENTS:

  • 15-20 seedless dates, Chopped
  • 1 cup Tamarind pulp
  • 2 tsp Cumin seeds

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Sweet Potato Baked Fries

INGREDIENTS:

  • 3 large sweet potatoes
  • 1 tbsp extra virgin olive oil
  • 1 tsp cumin

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Reader Recipes