Snacks

Snacks Ideas

Granola Bar

Ingredients:

1 ¾ cups (175 g) certified gluten free old-fashioned rolled oats processed by about half in a food processor
1 cup (120 g) certified gluten free oat flour
¾ cup (164 g) packed light brown sugar (or granulated coconut palm sugar)
1 teaspoon ground cinnamon

Gluten-Free Turkey Meatballs

Ingredients:

¾ pound ground turkey
½ pound chicken sausage, casings removed
⅔ cup gluten-free bread crumbs
3 tablespoons chopped fresh basil

Bajra Upma

INGREDIENTS:

1 cup Bajra soaked
½ cup coconut, chopped
salt to taste

Baked Cauliflower Tots

INGREDIENTS:

4 cups steamed cauliflower
1/3 cup coconut flour
2 eggs

Baked Chicken Nuggets

INGREDIENTS:

1 large boneless skinless chicken breast
½ cup unsalted butter, melted
½ cup rice flour

Baked Herb Potatoes

INGREDIENTS:

2 boiled and cubed potatoes
2 tbsp refined oil
¼ tsp mixed dry Italian herbs

Brown Rice Poha

INGREDIENTS:

1 cup 100% Organic Brown Rice Flakes
2 Onions, finely chopped
2 green chilies, chopped

Chana Chaat

INGREDIENTS:

2 cups Boiled Kala Chana
¼ cup carrot, grated
1 tomato, deseeded

Coconut White Chutney

INGREDIENTS:

1 cup raw grated coconut
3 green chilies
Salt to taste

Corn Fritters

INGREDIENTS:

3 cups fresh, canned or defrosted corn kernels
2 eggs
green part of 1 spring onion, finely chopped

Curd Fritters

INGREDIENTS:

1 cup hung curd
1/2 cup bell peppers, finely chopped
1 onion, finely chopped

Gluten Free Dosa

INGREDIENTS:

1 cup chickpea flour or gf besan
1 cup brown rice flour
¼ tsp gf baking soda

Green Dipping Sauce/Hari Chutney

INGREDIENTS:

½ cup filtered water
2 cups firmly packed cilantro leaves
1 cup firmly packed mint leaves

Jowar Dosa

INGREDIENTS:

1 cup Jowar flour
½ cup Rice flour
1 onion, finely chopped
1 green chili, finely chopped

Oats Vegetable Pancake

INGREDIENTS:

1/2 cup mushrooms, finely chopped
1/2 cup carrots, shredded
1/2 cup boiled green peas

Ragi Uttapam

INGREDIENTS:

¾ cup Ragi
½ cup Rice flour
1 cup - Yogurt/Homemade Curd

Roasted Makhanas

INGREDIENTS:

1 tbsp coconut oil or ghee
3 cups Makhana

Sambhar

Ingredients:

1 cup Arhar/Toor Dal
1/3 cup crushed tomatoes
½ tsp turmeric

Spicy Sour Dipping Sauce

INGREDIENTS:

15-20 seedless dates, Chopped
1 cup Tamarind pulp
2 tsp Cumin seeds

Sweet Potato Baked Fries

INGREDIENTS:

3 large sweet potatoes
1 tbsp extra virgin olive oil
1 tsp cumin

ABOUT ME

Hello everyone. I am a 18-year-old teenager called Annika Dhariwal, who was diagnosed with celiac disease at the age of 9. As someone who attends boarding school overseas in the U.K. and has traveled over forty countries, I hope to encourage and inspire other children and adults on a gluten free diet to dream big.

LATEST POSTS

As a celiac I have travelled to over 40 countries. Sure there may have been slip-ups -but I enjoyed my wanderings.
Image Courtesy: Cheltenham Ladies College, British Study Centers It’s challenging but it can be done – tips and tricks to enjoying a gluten-free life at school.

Snacks Ideas

Granola Bar

Gluten-Free Turkey Meatballs

Bajra Upma

Baked Cauliflower Tots

Baked Chicken Nuggets

Baked Herb Potatoes

Brown Rice Poha

Chana Chaat

Coconut White Chutney

Corn Fritters

Curd Fritters

Gluten Free Dosa

Green Dipping Sauce/Hari Chutney

Jowar Dosa

Oats Vegetable Pancake

Ragi Uttapam

Roasted Makhanas

Sambhar

Spicy Sour Dipping Sauce

Sweet Potato Baked Fries

Reader Recipes

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