INGREDIENTS

• 2 chicken breasts
• 50g plain gluten-free flour (or rice flour or corn flour)
• Salt and pepper
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp white wine vinegar (or cider vinegar)
• 2 tbsp gluten-free tamari soy sauce
• 100 ml clear runny honey

METHOD

1. Prepare the honey “soy” sauce by combining the honey, tamari soy sauce, white wine vinegar, and minced garlic. Stir well until all ingredients are combined, then set aside.
2. Season the flour with salt and pepper, then spread it across a large plate or pasta bowl.
3. Cut the chicken breasts in half along the thinner side to create two separate pieces. Place the chicken slices into the flour bowl and toss them until well coated.
4. Heat the olive oil in a large frying pan over medium heat. Add the chicken pieces and cook for 2-3 minutes on each side until they are just cooked through and slightly golden. Set aside on a clean plate to rest.
5. Wipe the pan to remove any flour/oil residue, then pour the sauce into the pan and heat over a low flame for 5 minutes until it thickens to a syrup-like consistency.

Reader Recipes

SHARE YOUR RECIPE!

Have a favorite gluten-free recipe you swear by? Share it with us and we’ll put it up on the site crediting you. If possible send a picture of what you cooked as well. SUBMIT RECIPE