Gluten-Free Living

WELCOME TO THE GLUTEN-FREE LIFE!

Food is our fuel and and lifeline.With celiac disease food also becomes the medicine.This section outlines some basic steps we can undertake to ensure a gluten free lifestyle at home, school, college, office or social gatherings.

TYPES OF ENVIRONMENTS

HOME

Uncontaminated cooking and a gluten-free kitchen is key....

SCHOOL

Teach your child how to cope with the dangers of gluten at school....

SOCIAL EVENTS

Invitations to dinner, festivals parties -how to navigate them safely...

RESTAURANTS

Gluten-free protocols to observe while eating out at restaurants....

Grocery Shopping

Tips on smart gluten-free shopping (psst, it’s all about food labels)...

ABOUT ME

Hello everyone. I am a 18-year-old teenager called Annika Dhariwal, who was diagnosed with celiac disease at the age of 9. As someone who attends boarding school overseas in the U.K. and has traveled over forty countries, I hope to encourage and inspire other children and adults on a gluten free diet to dream big.

LATEST POSTS

As a celiac I have travelled to over 40 countries. Sure there may have been slip-ups -but I enjoyed my wanderings.
Image Courtesy: Cheltenham Ladies College, British Study Centers It’s challenging but it can be done – tips and tricks to enjoying a gluten-free life at school.