Mango Bliss: Gluten-Free Overnight Oats - Gluten Free Jio

Mango Bliss: Gluten-Free Overnight Oats

Mango Gluten-Free Overnight Oats
  • 1 cup gluten-free rolled oats
  • 1 ripe mango, peeled and diced
  • 1 cup unsweetened almond milk (or any other non-dairy milk)
  • 2 tablespoons maple syrup or honey (optional, adjust to taste)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Chopped nuts or seeds for topping (optional)
  • Additional diced mango for garnish (optional)


  1. In a bowl or container, combine the gluten-free rolled oats, diced mango, almond milk, maple syrup or honey (if using), vanilla extract, and a pinch of salt. Stir well to combine all the ingredients.
  2. Cover the bowl or container with a lid or plastic wrap and refrigerate it overnight, or for at least 4-6 hours, to allow the oats to soften and soak up the flavors.
  3. The next morning, give the overnight oats a good stir. If the mixture seems too thick, you can add a splash more almond milk to reach your desired consistency.
  4. Serve the mango gluten-free overnight oats chilled or at room temperature, topped with chopped nuts or seeds if desired, and additional diced mango for garnish.

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