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अगर आपको ये बीमारी हुई तो आप गेहूं या उससे बनी फूड आइटम्स नहीं खा पाएंगे || स्पेशल रिपोर्ट ||
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MY JOURNEY
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MY JOURNEY
About Me
Early life
Diagnosis
Transition to Gluten free
Boarding School
CELIAC DISEASE
Symptoms & Diagnosis
Treatment & Follow Up
GLUTEN - FREE LIVING
At Home
At School
At Social Events
At Restaurants
Grocery Shopping
COMMUNITY OUTREACH
Gluten Free Meetup
Workshops
Webinars
COVID-19 Camps By Gluten Free Jio
Mid Day Meal
Beyond Celiac
Real Stories of Celiac
RESOURCES
Restaurant Dining Cards
Recipes
Blog
Videos
Gluten Free eBook
Gluten Free Jio App
Travel Diary
RECOGNITION
HOSPITAL KITS
SHOP
Ragi Roti
INGREDIENTS
3 cups ragi flour
1 onion, finely chopped
1 carrot, grated
10 curry leaves, finely chopped
A small bunch of cilantro/coriander, finely chopped
1/4 tsp red chilli powder
1 tsp cumin seeds
1 tsp sesame seeds
1 cup water
1/2 tsp salt
METHOD
Start by mixing all the ingredients except water.
Sprinkle water and mix the ragi flour. Add water until you get the dough to make it to balls.
Take a clean square-shaped cotton cloth. You can take a new washed handkerchief and keep it for this purpose.
Dip the cloth in a bowl of water, then squeeze the water out and spread it on a flat platform.
Now put the ragi flour ball on the center, and pat it with your palm to make a circle shape.
When you get the required shape and thickness, stop patting.
Heat the Pan or Tava on stove and keep it on medium flame.
Lift the cotton cloth and place the roti on Tava by flipping the cloth slowly.
Put little oil around the roti, and close the lid. Increase the heat.
Take off the lid, turn the roti to other side. Cook for another one or two minutes.
If you see the change in color, the roti is cooked by now.
Your Ragi Roti is ready to serve.
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