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MY JOURNEY
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MY JOURNEY
About Me
Early life
Diagnosis
Transition to Gluten free
Boarding School
CELIAC DISEASE
Symptoms & Diagnosis
Treatment & Follow Up
GLUTEN - FREE LIVING
At Home
At School
At Social Events
At Restaurants
Grocery Shopping
COMMUNITY OUTREACH
Gluten Free Meetup
Workshops
Webinars
COVID-19 Camps By Gluten Free Jio
Mid Day Meal
Beyond Celiac
Real Stories of Celiac
RESOURCES
Restaurant Dining Cards
Recipes
Blog
Videos
Gluten Free eBook
Gluten Free Jio App
Travel Diary
RECOGNITION
HOSPITAL KITS
SHOP
Stuffed Chilas
INGREDIENTS
For chilas:
1 cup gluten free besan
1 tbsp oil
salt to taste
oil for cooking
For the Stuffing:
2 cups paneer (cottage cheescubes)
1 cup green peas, boiled
1/2 cup chopped tomatoes
1 green chilli, chopped
1/2 tsp cumin seeds (jeera)
2 tbsp chopped coriander (dhania)
1 tsp chaat masala
1 tbsp butter
salt to taste
¼ Cup Green Chutney
METHOD
For the chilas:
Mix the gluten-free gram flour or besan, salt and 1 tablespoon of oil into a thin batter, using enough water.
Heat the non-stick tava (griddland grease it with oil.
Pour a ladleful of the mixture on the tava and spread it evenly to make a thin pancake.
Cook both sides on a medium flame using a little oil to cook. Take care to see that it does not brown.
Repeat for the remaining batter to make more chilas. Keep aside.
For the stuffing Mixture:
Heat the butter and add the green chilli and cumin seeds.
Add the tomatoes and sauté for 2 to 3 minutes.
Add the paneer, peas, chaat masala and salt and sauté for a few more minutes.
Top it with the chopped coriander, divide into 12 portions and keep aside.
How to Proceed:
Place one portion of the stuffing mixture on a chila and fold it to make a semicircle.
Top with green chutney and serve hot.
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