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अगर आपको ये बीमारी हुई तो आप गेहूं या उससे बनी फूड आइटम्स नहीं खा पाएंगे || स्पेशल रिपोर्ट ||
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MY JOURNEY
About Me
Early life
Diagnosis
Transition to Gluten free
Boarding School
CELIAC DISEASE
Symptoms & Diagnosis
Treatment & Follow Up
GLUTEN - FREE LIVING
At Home
At School
At Social Events
At Restaurants
Grocery Shopping
COMMUNITY OUTREACH
Gluten Free Meetup
Workshops
Webinars
COVID-19 Camps By Gluten Free Jio
Mid Day Meal
Beyond Celiac
Real Stories of Celiac
RESOURCES
Restaurant Dining Cards
Recipes
Blog
Videos
Gluten Free eBook
Gluten Free Jio App
Travel Diary
RECOGNITION
HOSPITAL KITS
SHOP
Zero Oil Ragi Panjiri Snack
INGREDIENTS
1/2 cup Ragi flour
1 cup Phool makhana
1/2 cup Almonds
3/4 cup Dried coconut
1/4 cup Jaggery
1/4 cup Soft dates
METHOD
Firstly, dry roast ragi flour in a pan.
Make sure to roast it on low flame so to avoid it from getting burnt.
Once roasted, transfer it to a bowl, and let it cool down.
Now, dry roast the almonds, and add desiccated coconut to it.Dry roast it as well.
Now add de-seeded dates and roast a bit.
Transfer these contents to another bowl.
Add small pieces of jaggery to the bowl with flour.
Now, dry roast the phool makhana and transfer it to the bowl with flour and jaggery.
Take a grinder, add all the contents of the flour bowl, and grind them well.
Now add the contents of another bowl, and grind them well too.
Transfer the contents of the grinded flour to the grinder, and grind well.
Transfer it to a bowl. And your healthy oil free “Ragi Panjiri” is ready to go!
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