Lunch / Dinner - Gluten Free Jio

Lunch / Dinner

Lunch / Dinner Ideas

Gluten-Free Sabudana Khichdi

Gluten-Free Sabudana Khichdi

Ingredients:

  • 1 cup sabudana (tapioca pearls)
  • 2 medium-sized potatoes, peeled and diced
  • 2-3 green chilies, finely chopped

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Green Chilly & Raw Mango Risotto Recipe

Green Chilly and Raw Mango Risotto

INGREDIENTS:

  • 5 gm leeks
  • 5 gm spring onions
  • 5 gm celery
  • 5 gm diced raw mango

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Roasted Sweet Potato Quinoa Salad

Ingredients:

  • ⅓ cup small pearl tapioca
  • 2 tablespoons chia seeds
  • 1 ½ cups water
  • 4 cups coconut milk

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Black Bean and Corn Salad

Black Bean and Corn Salad

Ingredients:

  • ½ cup olive oil
  • ⅓ cup fresh lime juice
  • 1 clove garlic, minced
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Jowar Jo dodo

Sindhi "Jowar jo Dodo"

Ingredients:

  • 1.5 cups jowar (sorghum) flour
  • 3/4 cup chopped onions
  • 3/4 cup chopped dhania leaves
  • 1-2 finely chopped green chilies
  • 3/4 tsp salt

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paneer korma

Paneer-Korma

Ingredients:

  • 3 tbsp vegetable oil
  • 225g block of paneer, cut into 2cm cubes
  • 1 large onion, roughly chopped
  • thumb-sized piece of ginger, peeled

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Gluten free Atta/Maida

Ingredients:

  • 3 kg Rice
  • 1 kg yellow moong dal
  • 250 grams sabudana

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Mediterranean Tuna Salad

Mediterranean Tuna Salad

Ingredients:

  • 1 red bell pepper, finely diced
  • 1 small shallot, minced
  • 1 cup chopped English cucumber (or standard cucumber, peeled)
  • 2 5-ounce cans white meat tuna

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Gluten free Pizza

Gluten Free Pizza

INGREDIENTS:

  • 400g gluten-free bread flour
  • 2 heaped tsp golden caster sugar
  • 2 tsp gluten-free baking powder
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Gluten-Free Paleo Pecan-Maple Salmon

Ingredients:

  • 4 (4 ounce) fillets salmon
  • salt and ground black pepper to taste
  • ½ cup pecans
  • 3 tablespoons pure maple syrup

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gluten free bacon

Bacon Breakfast Casserole (Gluten Free)

Ingredients:

  • 1 pound bacon
  • 2 cups milk
  • 8 eggs
  • 1 teaspoon seasoned salt

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Eggplant Parmesan - Gluten-Free

Eggplant Parmesan - Gluten-Free

Ingredients:

  • 1 ½ cups gluten-free bread crumbs
  • 1 eggplant, peeled into long strips 1/4-inch thick
  • 2 eggs, beaten
  • ¾ cup grated Parmesan cheese, divided

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gluten-free blackened chicken

Gluten-Free Blackened Chicken

Ingredients:

  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon ground cumin
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Aloo Gobhi Adraki

INGREDIENTS:

  • 250 gm potato
  • 20 gm ginger
  • 1 tsp red chilli powder

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Amaranth Tikki

INGREDIENTS:

  • 1 cup amaranth (chaulai) seeds
  • 2 cups water
  • 1 Tbsp oil

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Achari Arbi

INGREDIENTS:

  • 8-10 Arbi (Taro Roots)
  • 1 Cup Beaten Fresh Curd / Yogurt
  • 2 Tomatoes, pureed

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Avial With Red Rice

INGREDIENTS: For Rice:

  • 1 Cup Red rice
  • 7 Cups Water

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Bhindi Fry

INGREDIENTS:

  • 250 gms (1/2 lb) Bhindi (Ladies Finger/Okra)
  • 2 medium Onions, sliced
  • 2 tbsp gluten free gram Flour (Besan), roasted

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Butter Chicken

INGREDIENTS:

  • 1 kg chicken
  • 2 tbsp refined oil
  • 1 tsp red chilli powder

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Chicken Peanut Stir Fry

INGREDIENTS: For Sauce:

  • 1/4 cup chicken broth
  • 2 tbsp tamari sauce
  • 1 tbsp gf cornstarch

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Gluten Free Tomato & Coriander Puris

INGREDIENTS:

  • Gf chapti flour – 1and 1/2 cup
  • Gf maize flour-1/4 cup
  • Gf besan -1/4 cup

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Jowar Tacos With Chicken

INGREDIENTS: For the Tacos:

  • 3/4 cup Jowar flour
  • 1 tsp gluten free baking powder
  • 1/4 tsp salt

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Paneer Tikka Masala

INGREDIENTS:

  • 250 gm Paneer (Indian Cottage Cheese)
  • 1/2 Cup Diced Onions
  • 1/2 Cup Capsicum (Bell Peppers)

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Quinoa Salad

INGREDIENTS:

  • ½ cup uncooked quinoa, tri-colored or regular
  • 1-pint cherry tomatoes
  • 1 medium cucumber

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Quinoa With Roasted Vegetables

INGREDIENTS:

  • 1 medium red onion, sliced
  • 2 medium zucchini, sliced
  • 2 bell peppers (yellow or red), sliced

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Ragi Roti

INGREDIENTS:

  • 3 cups ragi flour
  • 1 onion, finely chopped
  • 1 carrot, grated

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Rice With Indian Cottage Cheese

INGREDIENTS:

  • 1 cup rice (preferred basmati rice)
  • 1 cup paneer (cut into small cubes)
  • 1/2 cup green peas (using frozen peas)

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Sabudane Ki Khichdi

INGREDIENTS:

  • 1 Cup Sabudana (sago)
  • 1/2 Cup Peanut (shelled and coarsely pounded), roasted
  • 2 tbsp Ghee

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Stuffed Bell Peppers

INGREDIENTS:

  • 2 bell peppers (capsicum, pahadi mirch)
  • 2 1/2 potatoes (boiled, peeled and roughly mashed)
  • 1 1/2 tsp salt

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Egg-Casserole

Egg Casserole (Gluten-Free)

Ingredients:

  • 1lb pork sausage
  • 1 large shallot onion or 1 small onion, chopped
  • 6 Large eggs
  • ¾ cup grated Parmesan cheese, divided

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Stuffed Chilas

INGREDIENTS: For chilas:

  • 1 cup gluten free besan
  • 1 tbsp oil
  • salt to taste

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Vegetable Biryani

INGREDIENTS:

  • 400 gms soaked basmati rice
  • 2 large sliced onion
  • 8 cloves

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Watermelon And Feta Cheese Salad

INGREDIENTS:

  • 1 (30 gms) package of baby arugula leaves
  • 1 (21 gms) bunch of mint leaves, roughly chopped
  • 3 cups chopped watermelon (¼ of a large watermelon)

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Yellow Dal Fry

INGREDIENTS:

  • 1 cup toor dal or arhar dal
  • 2-1/2 cups water
  • 1 tsp salt

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Zucchini Pasta

INGREDIENTS : For Zucchini Pasta:

  • 2 medium Zucchini
  • 1/2 cup mushrooms (sliced)
  • 1/4 tsp salt
  • 1/4 tsp dry basil

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Reader Recipes