As a celiac, you’re already aware that following a gluten-free diet isn’t a piece of cake and staying on a strict diet is hard. Beginning a gluten-free diet after your diagnosis is challenging but doable for many, but quitting gluten for the rest of your life is a tough nut to crack.

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Does your immune system attack your own tissues when you eat gluten? If so, you are likely suffering from celiac disease. Yes, gluten is the culprit. Generally referred to as celiac sprue, non-tropical sprue, or gluten-sensitive enteropathy, this disease involves toxins that destroy the villi when the immune system responds to gluten.

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Whether you’re planning an extended vacation or a weekend getaway, being a celiac on a strict gluten-free diet should not hold you back. In fact, traveling while gluten-free can be a great way to explore world cuisines you otherwise would never try.

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