Over the past few years, the gluten-free diet has gained significant traction. Still, many people don’t fully understand “going gluten-free” and the need to follow a strict gluten-free diet. For those who don’t know what gluten is, it’s a protein found in grains such as barley, wheat, and rye. Many individuals think that eliminating gluten from their diet helps in weight loss and is the reason many follow a diet plan without gluten…